We help couples to communicate more effectively and cultivate emotional safety using Emotionally Focused Couples Therapy, an evidence based model that teaches partners to access core emotions and share them with one another vulnerably. Our goal is not just problem solving, but establishing a deep sense of closeness and intimacy in the relationship that will help the couple repair conflict and solve problems moving forward.

Mindful Separation assists clients separate with dignity and respect to help minimize emotional trauma and promote a healthier transition for both parties. The practice encourages open and honest communication, conflict resolution skills, co-parenting strategies, boundaries, and Self-Care in order to help clients maintain their well-being and dignity during this difficult transition.

Relationship loss can include the death of a loved one, a break up, or the end of a relationship. We help clients cope with the loss and adapt to life without them. Therapy helps clients process unresolved emotions, create meaning from loss, and build healthier behavioral patterns.

We help couples and individuals decide if ethical non-monogamy (ENM) is the right decision for their relationship and what that looks like as well as help partners who are already in ENM relationships to thrive. Strong communication is the cornerstone of successful ENM relationships and the focus in therapy. Therapy will also explore wants, desires, sexual identity, relationship styles, boundaries, and help to process all the emotions that emerge in ENM relationships.

The process of finding a partner can be exciting, but it can also feel stressful and confusing, with lots of emotional ups and downs. Sometimes, it gets so exhausting that people don't even want to date anymore, even though they long for a relationship. We're here to help you stay true to yourself while dating, handle tough emotions, and keep things in perspective.

Family therapy can be a powerful tool for families with adult children. It helps improve communication, resolve lingering conflicts, and strengthen relationships. Our therapists can guide you in addressing old patterns more honestly, fostering understanding, and building a healthier, more connected family dynamic.

We help individuals navigate grief with compassionate, evidence-based counseling. Our therapists guide clients through the emotional stages of loss, offering support for healing. For couples facing terminal illness, we provide therapy to enhance communication and strengthen emotional connections during this challenging time. Our goal is to foster resilience and emotional growth.